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About Me
Hi, my name is Vlasi Vlahosotiros. You might know me as "V". Breathwork has created profound acceptance, integration, and meaning as a person living with chronic pain, depression, anxiety, and OCD.
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My Story of Struggle and Discovery
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For years, I found myself trapped in a cycle of physical and emotional pain. Chronic pain had become a constant companion, and the weight of depression, anxiety, and OCD felt insurmountable. I searched tirelessly for answers and solutions, visiting countless doctors, therapists, and specialists. However, true healing eluded me until I discovered Breathwork.
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Breathwork: A Gateway to Transformation
In my search for relief, I stumbled upon the ancient practice that involves conscious and intentional breathing techniques. Intrigued by its potential, I delved deeper, exploring various modalities and discovering the profound impact it can have on the body, mind, and spirit. Breathwork became a gateway to my transformation.
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I began to unlock the layers of emotional pain, trauma, and suppressed feelings that were intricately woven into my being. I released decades of trapped, stagnant energy that held me back for so long, allowing me to connect with my true essence and reclaim my power.
Men's Group Work​
I feel beyond blessed to be part of a men's group. Over the past three years, I've sought solace and understanding in the company of this incredibly supportive group of six amazing men.
I have found a brotherhood of individuals who shared similar struggles, fears, and aspirations. The power of communal support, understanding, and vulnerability has served as a catalyst for my healing journey.
We've cultivated a safe and non-judgmental space where we openly express our fears, anxieties, and insecurities. We've used Breathwork to bond in powerful, intimate ways.
In this brotherhood, I have felt seen, heard, and understood. The enduring benefit I've gained from being part of this community has empowered me to create and maintain many more circles of men.
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The Impact
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The combination of Breathwork and men's community work has been nothing short of life-saving and life-changing. By regularly practicing Breathwork and engaging in deep self-reflection within a supportive community, I have experienced profound shifts in my physical and emotional well-being.
Chronic pain that once consumed my daily life has diminished significantly, as the body's natural healing mechanisms have been awakened through the power of breath. I'm proud to say I no longer identify as a person with chronic pain. Depression and anxiety have loosened their grip, making way for a newfound sense of inner peace and clarity. My OCD tendencies have become more manageable as I cultivate self-compassion and a deeper understanding of the underlying causes.
Sharing the Journey
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Inspired by my own transformation and the immense potential I've witnessed in others, I am dedicated to sharing these practices with as many people as possible. Through workshops, group sessions, and 1-on-1 support, I aim to create a nurturing and empowering environment where individuals can transcend their edges and grow into the best versions of themselves.
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Join me on this path of healing, growth, and self-discovery. Together, we can tap into the innate wisdom of our bodies, release what no longer serves us, and cultivate a life of authenticity, joy, and wholeness. I invite you to connect with me, share your own experiences, and discover the transformative potential of your healing journey.
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With gratitude,
Vlasi (aka "V")